Module 5: Vitamins, Supplements & Preconception Health

^{Total estimated time to complete this module: 1.5-2 hours}

Learning Objectives

• Learn about essential prenatal vitamins (folic acid, etc.)
• Understand evidence-based supplements vs. unproven products
• Learn about CoQ10, vitamin D, omega-3s
• Understand preconception health screenings
• Please note that everyone is different, and it’s important that you talk to your doctor about the best pathway for you!

Recommended Videos

• Supplements for Fertility – Dr. Natalie Crawford
  Take a look at “Prenatal Vitamin: How Do You Choose?” and explore for more on her channel. Watch (12 min).
• Preconception Health – CDCV
  ideo explaining the importance of preconception health and healthy behaviors before and during fertility treatment to support better outcomes. Watch (6 min).
• Improve Egg Quality & Boost Fertility – Dr. Lora Shahine, PNWF
  Dr. Shahine explains egg quality, why it matters for fertility and pregnancy, and how to improve your chances of conception. Watch (18-19 min).

Recommended Articles

• Can Prenatal Vitamins Support Fertility? – Sunfish
  Sunfish chats with Bird & Be. Read (7 min).
• 10 Expert Tips for Picking a Prenatal Vitamin – Illume
  A guide on trying to conceive that explains the benefits of prenatal vitamins and tips for choosing and taking them to support fertility and early pregnancy. Read (5 min).
• How to Improve Your Fertility Naturally – PNWF
  A guide on natural ways to improve fertility through diet, supplements, exercise, sleep, and stress management for better reproductive health. Read (7 min).