Module 4: Nutrition, Diet & Lifestyle Factors

^{Total estimated time to complete this module: 2-2.5 hours}

Learning Objectives

• Understand how diet and nutrition impact fertility
• Identify lifestyle factors that support or hinder fertility
• Learn what experts suggest to avoid when trying to conceive
• Please note that everyone is different, and it’s important that you talk to your doctor about the best pathway for you!

Recommended Videos

• Improving Fertility With Nutrition And Diet One Meal At a Time – Dr. Lora Shahine, PNWF
  Dr. Lora Shahine explains how nutrition and diet choices can support and improve fertility and reproductive health. Watch (18 min).
• 8 Foods to Improve Egg Quality (Backed by Research) – Dr. Lora Shahine, PNWF
  Dr. Shahine shares eight foods commonly recommended for boosting fertility and improving egg quality, and examines what the science really says about them. Watch (12 min).
• ‍Female Hormone Health, Fertility & Vitality – Dr. Natalie Crawford
  Huberman Lab with Dr. Crawford dives deep into fertility and health. Watch (3.5 hours - skip to the sections most relevant to you).  

Recommended Articles

• Diet & Lifestyle for Fertility – ASRM
  Article on diet and female fertility, reviewing how nutrition influences reproductive outcomes and what foods or dietary patterns may support fertility. Read (15 min).